Stress is one of the leading causes of sickness, and when we’re chronically stressed, the deep tissue that surrounds our organs, muscles, bones, tendons, and ligaments (called fascia) is compromised. Because fascia is made up of nerves, we need to move and stretch our body so that this fascia can be “rung out.” Consider our organs and tissue to be like sponges, absorbing what we put into our bodies. By stretching and moving, we release the stagnant energy within our cells, allowing it to remove the harmful toxins in our bodies.

“By incorporating yoga into our routines, we can significantly strengthen our body’s ability to combat sickness.”

Alongside this, our blood needs oxygen to keep the body healthy and aid in cell growth. Intentional breath-work gives our blood the boost of oxygen required to generate new circulation. When doing asanas (yoga poses) and pranayama breathing, we’re helping this circulation process in our systems, which leads to health and stronger immunity. Simply explained, yoga is “movement linked with breath.” By incorporating yoga into our routines, we can significantly strengthen our body’s ability to combat sickness.

Below are a few of my favorite yoga poses that not only help to de-stress the nervous system and calm the mind but support the body in fighting illness