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Why healthy food is essential?

1 year ago

ID: #814598

Business Description

As a general rule, try to eat as many nutrient-dense foods as possible from healthy munching options, such as protein, fibre, healthy fats, vitamins, and minerals. For a healthy eating plan, aim to fill your plate with 1/2 fruit and veggies, 1/4 protein, 1/4 grains, and limit your intake of highly processed foods or foods high in saturated fat.

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