Knowing what to eat during pregnancy can help you meet your daily nutritional needs and support your babys growth. Include a variety of whole grains, lentils, fresh fruits, green vegetables, dairy products, nuts, and seeds in your daily meals. Traditional Indian foods such as dal, roti, khichdi, and homemade snacks can add variety to a balanced pregnancy diet. Choose freshly prepared foods, drink enough water, and include suitable protein and iron-rich options.

Maa Mitahara offers traditional-inspired nutrition products for women during pregnancy and motherhood. These foods can complement your regular meals but should not replace a varied diet. Every pregnancy is different, so consult your doctor or registered dietitian for personalised dietary guidance based on your health and nutritional requirements.Know more : https://maamitahara.com/blogs/blog/what-to-eat-during-pregnancy