Business Description
Support Groups: Support groups bring together individuals facing similar mental health challenges. Led by a facilitator, these groups provide a safe and supportive environment for sharing experiences, gaining insight, and learning from others who have gone through similar struggles. Support groups can be in-person or online.Lifestyle Changes: Adopting healthy lifestyle habits can significantly impact mental well-being. This may include regular exercise, proper nutrition, adequate sleep, stress management techniques (e.g., mindfulness, meditation), and avoiding substance abuse.
