Physical fitness is a state of health and well-being and the ability to perform sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition moderate-vigorous physical exercise and sufficient

Physical fitness is the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of your daily living. Being efficient means doing daily activities with the least effort possible. A fit person is capable to perform our work, meet home responsibilities, and still have enough energy to enjoy sports and other leisure activities. A fit person can handle effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school. A fit person can also handle the emergency situations- for example, by running to get help or aiding a friend in distress