Shilpa Mendon has been an Art of Living Faculty since 2007, guiding thousands through transformative online meditation and breath workshops. With deep expertise in Sudarshan Kriya Yoga (SKY), Sri Sri Yoga, and holistic wellness practices, she blends science and spirituality to make self-care accessible, stigma-free, and empowering.
Her sessions offer:
- ???? Powerful breathing techniques to release stress and energize the body
- ???? Sri Sri Yoga practices for flexibility, balance, and inner calm
- ???? Practical wellness tips rooted in Ayurveda and modern lifestyle science
- ???? A supportive, welcoming space for anyone seeking clarity, resilience, and joy
Shilpa’s compassionate teaching style and years of experience make her workshops a trusted path to emotional well-being, better sleep, and holistic health.