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Think it still goes back to tension yeah it's like it's just bfr Max Gains
is it's like cheating reps extra in a sense it's it's the same effect you just it just happens earlier so consensus is converging on tension and perhaps tension alone as being the primary driver of muscle growth and so it should be the primary goal of our training to maximize tension above anything else so how do we do that well the practical application is actually quite simple we need to apply progressive tension increases to the muscle itself this means we need to lift with good consistent technique while using the acute training variables and progressive overload to .
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