Nikita Oswal is one of the top Nutritionist in the country to preach the concept of Sampoornahar – A concept of mindful eating. Her approach consists of four pillars namely Balanced Diet, Stress Management, Staying Active & Sleep management.She is a Health coach with a Holistic approach towards diet & lifestyle. Her customised plans are based on shuddh ahaar, the concept of balanced diet without any FAD/Crash diets or pills & Suppliments. She is vocal about losing weight naturally across forums and has designed more than 2000+ plans.
Nikita Oswal is a Certified Nutritionist From VLCC Institute With An Additional Certification In Food And Nutrition From Stanford University, USA . Apart from this she is an expert in Type II diabetic reversal & PCOS reversal. She has sucessfully reversed 80+ PCOS case and hence, is referred as “The PCOS Nutritionist”. She also Specialises In Weight Management And Believes In Holistic/balanced Lifestyle. She Has been advising clients with Customised Diet Plans Based on clients Lifestyle, Medical History, Health Goals And Fitness Levels. She also conducts workshops/seminars for corporates & schools to inculcate the concept of complete wellbeing across various topics as a step towards the fit india movement.
She is activite across media and a regular speaker on various radio channels about managing food habits. Apart from this, she is also very active on social media channels about food trends,recipies, right nutrient food & facts. on a regular basis.