You Cannot control your emotions? Not getting along with family or friends? Do they always seem to take you wrong? Too much frustration, crying and angry outbursts? Our DBT therapist assists you in finding a handle to your frayed emotions and enables you to have healthy interpersonal experiences.
DBT Therapy in Gurgaon and Delhi NCR works on the assumption that people are doing the best they can and want to improve. However, lack of skills and prevailing circumstances negatively reinforce their maladaptive behaviour. This leads to the continuation of the maladaptive behaviour.
The goal of DBT is to make people aware of what triggers their emotional outbursts and apply specific skills taught during therapy whenever they feel a surge of emotions, think or feel compelled to behave in a certain way. This helps them avoid negative reactions from other people.
DBT is an evidence-based therapy for dealing with suicidal and assaultive behaviours, personality disorders, substance abuse, interpersonal issues, eating disorders and more. It can be used for adults and children, in group or individual settings.
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