Eating the right food is an essential part of healthy living. A healthy body is the right of every individual and that's my motto. A healthy diet provides you with the necessary nutrients. It also helps you manage your mood and fight fatigue. A balanced diet includes a variety of fruits and vegetables, lean protein, carbohydrates, and fat. Avoid highly processed foods with long lists of unknown ingredients. I provide research based healthy diet plans for people dealing with chronic and lifestyle bourne diseases like obesity , hypertension, irritable bowel syndrome etc. Make the healthy choice today.