Boxing is an all-over cardio and strength training workout, it helps improve endurance, coordination, and stamina. Everyone from elite athletes to supermodels has long been touting the benefits of boxing as a complete body workout. Our boxing class has people ranging from professional fighters to mums and dads just having a workout. Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, boxing classes are great for all ages and fitness levels. Our boxing class involves top boxing training Melbourne-wide that helps you stay fit and learn self-defense for emergency situations. Boxing a Senshi is run by Ryan & Lockie Williams, as well as a National Championship winning careers, the Williams brothers have been training boxers for many years.