Business Listings - self care

Part of being human is to experience difficult emotions such as sadness, depression, anxiety, frustration, disappointment etc. Depressi.....pression

Stress is an ubiquitous and multilayered phenomenon that is an entrenched reality of our daily postmodern lives. In effect, stress resp.....s system

Psyche-Therapy is a particular orientation some practitioners of mental health & Counseling psychology focus on encouraging persona.....working.

Sonera focuses on conscious eating and re-evaluating our responses to food. Mindfulness based therapy for eating disorder pays attentio..... eating.

By allowing difficult emotions to arise and by simultaneously training our capacity to tolerate distress, is the best way to deal with emotions.

Today mindfulness has been used to treat many disorders from depression, anger management, addictions, anxiety and panic disorders, chr.....duction.

Sonera a psychotherapist in mumbai, likes to refer to her practice as Psyche-Therapy.Integral Psyche-Therapy facilitates the integratio.....@gmail.com

Mental Health today is a very expansive concept and there are a plethora of ways to work with the mind ranging from psychotherapy to ma.....@gmail.com

Low Self Esteem in Romantic Relationships Often we think that relationships, especially, personal, intimate and romantic one’s, wo.....tionships.

Sonera's therapeutic repertoire includes: Mindfulness meditation, Yoga Therapy, Transpersonal Therapy, Psychodynamic Therapy & Cogn.....@gmail.com