Sneha Maheshwari is a trauma-informed therapist dedicated to helping individuals, children, and families heal from past wounds and build healthier, more resilient lives. With specialized training in trauma focused cognitive behavioral therapy, she works with clients navigating the effects of psychological trauma, anxiety, and emotional distress, using evidence-based, compassionate approaches tailored to each person's pace and needs.

As a child psychotherapist, Sneha creates a safe, supportive space where young clients can process difficult experiences and develop healthy coping skills, while guiding parents through the recovery journey alongside them. Her practice also offers family therapy and family constellation therapy, helping families understand recurring patterns, repair relationships, and move forward with greater connection and understanding.

The perfectionist. The one who always had it together — until the cracks beneath the surface could no longer stay hidden. For adults carrying the weight of past experiences, Sneha provides trauma counselling grounded in safety, trust, and empowerment, drawing on both psychotherapy and somatic approaches such as trauma informed yoga to support healing in both mind and body.

Every new client begins with a free, 60- to 90-minute consultation after a short questionnaire. Ongoing sessions run 90 to 120 minutes, held online over Zoom in IST, with slots reserved for clients abroad. Based in Indore, Madhya Pradesh, Sneha works entirely online, so there is no office to visit, only a space to be heard and supported from wherever you are.