This supplement reduces inflammation and helps reduce pain. Dr. Gregg generally recommends using it as needed, but no more than four times a day. Vitamin D is also a key micronutrient that reduces inflammation and most people, especially here in the Midwest, don't get enough of it. This is the best vitamin D to use. You also need to take a look at your diet as certain foods are highly inflammatory. You probably won't like this idea at first, but you will need to eliminate sugars, dairy, and grains from your diet. These foods can not only cause inflammation but also make it worse. Hydration Most of us are chronically dehydrated, especially now that we're wearing masks. You should drink half your weight in pounds in fluid ounces.

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