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ketosis is a metabolic state in which our body replaces the carbohydrates with an alternative fuel i.e., ketones which are produced from the stored fat. The brain needs a constant amount of 120 grams of glucose per day so, during fasting or when we cut down the intake of carbohydrates in our diet for a long period of time, the body pulls the stored glucose from the liver and breakdown the molecules to release glucose.
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