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In your exercise where you're like there might Ultra Omega Burn
be a moment before where you're putting on the shoes or like I don't have time you're gonna have all this mental junk come up at some point whether it's before during or after you're gonna have to deal with some sort of urge to not do what you're doing I love in the book how you talk about that exercise is really about exercising the mind even more than it is about exercising the body I think that's so astute and I think that people really miss that a lot and going back to the notion of earning credibility with yourself what does that process look like yeah we are all day making promises to other people right.

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