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Acidity is a common issue in today’s life as most people eat junk food & they don’t do any exercises on a daily basis. The gastroesophageal reflux disease takes place when the stomach acid flows back into the tube that connects the mouth and stomach. This back flow of the acid irritates the lining of the esophagus. Most of the people have acidity problem due to eating heavy meal & lie down at the bed, being overweight, eating food close to bedtime, consumption of certain foods like chocolate, citrus fruits, tomato, onion, garlic, spicy food, fatty food, etc. Drinking beverages like coffee, tea, alcohol, carbonated drinks, being pregnant, smoking, taking certain medications aspirin, muscle relaxant, ibuprofen, & blood pressure medications, etc. The general symptoms that are faced by acidity patients are chest pain, difficulty in swallowing, heartburn, indigestion, a sensation of a lump in the throat, bloating, bloody vomiting, nausea, weight loss, constipation, wheezing dry cough, dysphagia, burping, etc.
So start with the home remedies given below that will help to improve acidity naturally:
1) Cumin Seeds
2) Coriander Seeds
3) Fennel Seeds
4) Aloe Vera
5) Green Coconut Water
6) Indian Gooseberry
7) Mint leaves
Link - https://www.chandigarhayurvedcentre.com/blog/home-remedies-for-acidity/
