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When it comes to the benefits of black tea, it is important to highlight its antioxidant powerhouse. Black tea is rich in polyphenols, which are antioxidants that combat harmful free radicals in the body. By protecting cells from oxidative stress, black tea reduces the risk of chronic diseases like cancer and heart disease.
Black tea is not only good for the heart but also enhances digestive function. Its polyphenols act as prebiotics, nourishing the beneficial gut bacteria and improving overall gut health. Moreover, black tea can help alleviate digestive issues such as indigestion and inflammation.

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