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"What is good nutrition? - an adequate and well-balanced diet with a combination of physical activities."
Nothing is more important than following a healthy diet.

Maintaining a healthy diet can boost the immune system, improve concentration, and increases energy.
However, it is essential to take calories through their food to put on weight(Gain Weight).

* Eat something regularly
* Choose food that's full of nutrients
* Drink your calories
* Rack up those (healthy) calories
* Enjoy healthy treats
* Get exercising

Healthy weight gain is significant when putting on weight.
Include foods in your diet that are calorie-dense and nutritious.

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