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Even though nuts are high in fat, they have incredible nutritional value. They are full of protein, magnesium, fiber, and other vitamins and nutrients.For overall health, it is important to take care of your gut health by feeding the bacteria in your gut, known as gut microbiota. A disruption in the gut bacteria can lead to some of the world’s most life-threatening diseases, including obesity. Some good and effective ways to improve gut health are consuming probiotic foods like yogurt and sauerkraut, taking probiotic supplements, and including lots of fiber-rich foods in your diet.

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