Children need to be active everyday to promote their healthy growth and development. Kids who establish healthy life style patterns at young age will carry them and their benefits forward for rest of their lives.

At Neldrac we provide support and guidance to parents about how to start and how much activity their child needs each day. They need to feel motivated and enjoy their activities. Keeping an activity log can help them chart their progress, while praise and rewards for each small step achieved can help to keep them motivated.

Children need to be active every day to promote their healthy growth and development. Kids who establish healthy life style patterns at young age will carry them and their benefits forward for rest of their lives.

Physical activity can help kids cope with stress. It also promotes:
Healthy growth and development
Better self-esteem
Stronger bones, muscles and joints
Better posture and balance
A stronger heart
A healthier weight percentile.
Social interaction with friends
Learning new skills while having fun
Better focus and concentration during school
At Neldrac we can provide support and guidance to parents about how to start and how much activity their child needs each day. They need to feel motivated and enjoy their activities. Keeping an activity log can help them chart their progress, while praise and rewards for each small step achieved can help to keep them motivated.

We make sure that our Children should:
Include a warm up and cool down as part of each activity session;
Drink water before, and after activities - and have water breaks during their activities;
Wear sunblock, a hat and sunglasses when outside in warmer weather;
Use the right size of protective equipment;
Start at a level that matches their current fitness level. Too much too soon can result in injury. Always play it safe